Ashtanga Yoga and The Subtle Body Retreat
Jamie Henderson
4 -7 February 2027
Jamie invites you for a long weekend of Mysore Style Ashtanga Yoga in the countryside to slow the pace of life and take the time to explore your practice and share with like minded Yogi’s and connect as a group.
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With Mysore style morning practice as the basis of the weekend to immerse yourself in your practice with less distractions, we will have various workshops and meditations taken from Jamie’s unique background in Ashtanga Vinyasa yoga and Buddhist / Yogic traditions to teach you how to lean into developing your intuition, and cultivating a deeper sense of the concept of Banha and Pranayama to further your exploration of The Subtle Energy channels of the body.
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Learning methods to cultivate a deeper connection to yourself and the ability to generate loving kindness through meditations, the workshops will help bring a deeper intention into your Yogic practices to take into your Ashtanga / meditation practices.
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Participants must have an existing Ashtanga practice. All levels of practitioners welcome.
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Date and Time:
Arrival: Thursday, February 4, 16:00
Ends: Sunday, February 7, 14:00
Course Fee
NOK 3200,-
*Meals/accomodation not incl.
Accomodation and meals *:
3 nights, pr person, all meals included
*course fee not incl.
From NOK 2700,- til 5100,-
Click below to view rooms and prices
Suggested Course programme:
Thursday:
Arrive 14 - 16.
16:00 til 18:00 - Element Series Vinyasa Yoga to loosen the body after a day's travel and welcome the group.
18:30 - Dinner
Friday:
Mysore Style - 07:00 til 09:00
Breakfast: 09:30
Lunch :13:00
Workshop on Bandha and The Subtle Body 15:00 til 17:00
Dinner 18:00
Evening Meditation 20:00 til 21:00
Saturday:
Mysore 07:00 til 09:00
Breakfast: 09:30
Lunch :13:00
Subtle Body Workshop Cultivating Loving Kindness 15:00 til 17:00
Dinner 18:00
Sunday:
Mysore 07:00 til 09:00
Breakfast: 09:30
Farwell 12:30 til 14:00
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Bio
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Jamie Henderson is an Ashtanga Vinyasa Yoga practitioner and Teacher with almost 20 years of study in Yogic traditions, Vajrayna Buddhism and philosophy. Aside from my Yoga and meditation practices I have had a personal study of psychology, anatomy, trigger point therapy, and massage for over 20 years and a passion for studying and observing body movement and body mechanics from a variety of styles including gymnastics and martial arts.
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Jamie heads the mysore programme in Oslo as a co-owner of Onyoga where he teaches and hosts workshops.
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https://www.jamiehendersonyoga.com/about