YogaSomatics:
Deepening retreat for women
Guided by Ateeka
14 -18 October 2026
This is a retreat just for women who already have a training experience in YogaSOMATICS or SOMATIC BODYWORK and wish to deepen their practice in a calm and quiet retreat setting.​ If you have not yet participated a longer yogaSOMATICS or Somatic Bodywork training course, please write to Ateeka before registering. This way we can decide together if this retreat is a good match for you. Please write ateekayoga@gmail.com
Welcome to a deepening retreat for women familiar with the yogaSOMATICS practices.
This retreat is an experiential opportunity to rest, relax and go a little deeper towards yourself: body, heart, mind and creativity. Together, we will explore movement, meditative and creative practices for embodiment, grounding, centering and well-being.
We will work with various aspects of EMBODIMENT & HEALING practices
including yogaSOMATICS movement, myofascial (bindevev) unwinding, exploring breath, inner energetic exercises, Somatic Bodywork and meditative sitting practice.
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ENJOY THE SILENCE
While not a strictly silent retreat, throughout the weekend we will invite the group to enjoy longer periods of silence and reflection.
Our Daily Rhythm (with some flexibility)
7:30 - 8:30 am Morning movement and meditation
8: 30 am Breakfast
10:30 - 13:00 yogaSOMATICS deepening practice
13:00 - 16:00 Lunch & Afternoon Pause
16:00 - 18:00. yogaSOMATICS/Bodywork with Ateeka
18:00 dinner
After dinner - 1 hour program - mindfulness/relaxation/creativity
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Date and Time:
Arrival: October 14, 16:00
Ends: October 18, 14:00
Course Fee
Standard price: 5000 NOK
*Meals/accomodation not incl.
Accomodation and meals *:
4 nights, pr person, all meals included
*course fee not incl.
Double room
(pr night 900,-)
3600,-
Single room, cabin
shared bathroom (pr night 1300,-)
4200,-
Single room, main
building, shared bath (pr night 1500,-)
6000,-
Single room, barn,
private bathroom, (pr night 1500,-)
small
6000,-
Single room, barn,
private bathroom, (pr night 1700,-)
big
6800,-
This retreat is practice-centered for going deeper towards yourself.
There will also be some time dedicated to questions/answers and developing your teaching practice
We will practice cultivating a non-judgmental and accepting awareness of thoughts, feelings, senses and body sensations that arise from moment to moment. From this more relaxed and current state of being, we can begin to meet other people in a more open and empathetic way.
This is a week for yourself, movement, rest, inner contact and the opportunity for new insight.